Introduction Bodyweight Workshop with Jenny Farber and Mark de Grasse

If you're ready to learn about proper movement, injury prevention, bodyweight training techniques, and more, don't miss this comprehensive, beginner-level workshop.
If you're ready to learn about proper movement, injury prevention, bodyweight training techniques, and more, don't miss this comprehensive, beginner-level workshop. This intense session will cover proper form for basic to intermediate bodyweight training exercises and techniques, helping you avoid injury while burning fat and building functional strength at the same time. You’ll also learn how to increase your coordination with the fluidity and graceful movements used by professional dancers. This workshop will include the following:

  • Learn how joint mobility will help you have a lifetime of health and activity
  • Learn how to move properly for all types of training
  • Learn how to gain perfect form for basic bodyweight exercises like push ups, pull ups, squats, jumps, cart wheels, and more
This workshop is available worldwide. In the USA, the workshop must be at least thirty (30) days out from today. Outside the USA, the workshop must be sixty (60) days out from today

Cost per Attendee
Class Capacity
Instructor(s)
Duration
Host Cut
$40 20 Jenny Farber
2 hours
20%