Philosophy

To assist & help clients of all ages build endurance & improve overall health. Using a combination of different fitness regimens & the graceful movements of dance creates an environment that makes exercise challenging, fun &, successful.  It is important to incorporate all of the listed core concepts to ensure that your entire body is equally strong, agile, & in peak performing condition.

The Machine Principles focuses on these core concepts:

Strength:

An underpowered body limits your abilities and is injury prone in real-world situations

Conditioning:

Gassing out at the wrong moment is dangerous (and sometimes pathetic)

Movement:

A body that doesn’t move correctly is malfunctioning or will malfunction because of improper use. A body that can move properly stays balanced reducing chances of injury.

Joint Mobility:

Proper lubrication of your joints prevents breakdowns and extends the functional life of your body

Longevity:

Efficient training with precise form is essential for optimum performance, constantly running your body hard will lead to a shorter functional lifespan. No pain no gain will turn you into a run down piece of equipment in no time due to injury. Recovery methods are in integral part of this process.

Figure:

While form follows function, you can enhance your figure while also following the other concepts

Nutrition:

In order to perform optimally, your body needs proper fuel