Personal Training

Benefits of Personal Training

Personal Training with JL F.I.T. GymJL F.I.T. will take your personal training program to the next level, helping you achieve results faster than ever before. Our personal training programs are designed to get you maximum results in the most efficient ways possible with both diet and exercise. We customize the program to your unique body, needs, and individual health fitness goals.

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7 Layers of Muscle

JL F.I.T. Trainers specially design personal workout programs, exercises, and nutrition plans that target all seven layers of muscle tissue. Jenny Farber, founder and owner of JL F.I.T., is able to understand and apply the seven layers of muscle tissue after working in the Physical Therapy world.

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Personal Training

Personal Training with JL F.I.T. GymIf you're ready to get serious about your fitness, we have just the program for you. Check out our rates and get ready to take your physique, strength, conditioning, and agility to new levels.

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