Let’s face it, most people trying to lose weight have tried a diet that told them to limit a certain kind of food, such as breads and grains, or increase their intake of another type, such as meats or veggies. Many different diets follow this method and believe that certain types of food make you gain or lose weight more than others. But do diets like this really work and are they good for overall health?

By Jay Petersen

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No Pain, No Gain when Exercising!Are you feeling your best when you work out? What are the steps that you need to take to advance your conditioning level and feel your best while gaining strength with no pain?

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Are you bored of your workout? 

 

Need A New Workout Routine?
 
 
 
 

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Are you getting a good night's sleep? 
Are you getting a good night's sleep?

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How much water is too much?
Are you drinking too much water?


 
 

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Check out Jenny's interview with Arnav Sarkar!

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How to do Handstands by Jenny FarberAre you able to hold yourself up in a perfect handstand position? Why should gymnasts be the only ones to master this fabulous total-body strength movement? I believe that the only way to maximize your endurance, coordination, balance, agility, and power is by mastering movements with your own bodyweight, and the handstand is an excellent start to that mastery.

By Jenny Farber

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Enjoy your holiday; healthy and guilt free! 
Enjoy your holiday; healthy and guilt free!

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The Importance of getting the most out of your Cardio Workout Plan!

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Learn how to increase flexibility through stretching. 
How flexible are you? Learn how to increase flexibility through stretching.

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