Daily Workout Routine: Double Kettlebell Workout with Jenny Farber

 
Jenny Farber of the JL F.I.T. Kettlebell & Movement Gym demonstrates a simple kettlebell and bodyweight workout utilizing double kettlebells.

Exercise of the Day: Kettlebell V-Up

 
Jenny Farber of the JL F.I.T. Kettlebell & Movement Gym gives a how-to on the "V-Up" kettlebell exercise. This kettlebell exercise is excellent for agility, coordination, balance, and conditioning, and it's also very entertaining to learn and perform.

Workout: Multi-Directional Dynamic Warm Up Exercises

 
Jenny Farber of the JL F.I.T. Kettlebell & Movement Gym demonstrates a warm up exercises utilizing stretch, dance, and joint mobility movements in a free flowing routine. Her dance experience has allowed her to create a series of warm up exercises and warm up stretches that get her clients ready for any workout.

Workshop: Kettlebell & Movement in Vail, CO

 
Jenny Farber and Mark de Grasse from the JL F.I.T. Kettlebell & Movement Gym instruct a Kettlebell & Movement Workshop at the Synergy Gym in Vail, Colorado. Attendees learned basic and advanced kettlebell and bodyweight exercises, as well as how to create workouts using the exercises over a 2-day course.

Exercise of the Day: Kettlebell Roll Up

 
Jenny Farber of the JL F.I.T. Kettlebell & Movement Gym gives a how-to on the "Roll Up" kettlebell exercise. This kettlebell exercise is excellent for agility, coordination, and conditioning, and it's also very entertaining to learn and perform.

Share this Page

Facebook Twitter Digg Delicious Stumbleupon Google Bookmarks RSS Feed